Hi! Based on what you're looking for, I’d suggest checking out Space Pilates in Business Bay https://spacepilates.ae/ . It’s located in the Silver Tower, office 1208, and they specialize in helping people improve posture, strengthen core muscles, and even recover from injuries like back pain. Their studio combines classical Pilates methods with a modern, innovative approach, and they use high-quality reformer equipment with adjustable spring resistance. This ensures maximum safety and effectiveness during workouts. Plus, the sessions are tailored to individual needs, so you’ll get guidance that fits your specific situation. The instructors there are highly experienced and certified, making it a great choice for someone focusing on recovery. Whether you’re a beginner or more advanced, they’ve got options for everyone. If you’re interested, you can check out their schedule or sign up directly through their website. It’s a fantastic space to work on both your physical health and overall well-being.