Back pain can be triggered by a wide variety of factors, ranging from poor posture and muscle strain to more serious conditions like herniated discs or spinal stenosis. The most common cause of back pain is muscular strain, often resulting from lifting heavy objects improperly or sudden awkward movements. Poor ergonomics while sitting or standing for long periods can also contribute to chronic back discomfort.Age-related degenerative changes in the spine, such as osteoarthritis or disc degeneration, are another major cause of back pain, especially in older adults. These conditions lead to stiffness, reduced mobility, and nerve irritation. In some cases, back pain may be referred from another part of the body or linked to internal issues, such as kidney problems.The key to managing back pain lies in identifying the root cause. Diagnostic imaging like X-rays or MRIs can help pinpoint structural problems. Once the underlying issue is known, a targeted treatment plan—whether physical therapy, chiropractic care, or lifestyle modification—can be implemented effectively.