I know that feeling well — like your brain is stretched thin and the floor’s dropped out from under you. Grounding yourself during stimulation-heavy days takes more than silence. For me, it started shifting when I found Amanita Universe https://amanita-universe.us/ and learned how people use natural supports to anchor their nervous systems. A lot of users mention dried fly agaric because in small, intentional doses it doesn’t sedate you — it gives your awareness weight again. I started pairing it with simple physical grounding (like holding warm tea or walking barefoot), and suddenly the world didn’t feel as loud. My thoughts got slower, my body felt more mine. It was like pulling myself back into real space.