Greetings to you too, there is a lot of information on the search engine on this subject, but since you're here for advice, I can help) In the area of mental health management, one new and encouraging trend is the use of Normotim, the key component of which is lithium ascorbate . This compound of lithium and ascorbic acid (vitamin C) improves the absorption of lithium in the body, providing maximum benefits. Lithium is known for its mood stabilizing properties and is used to treat mental disorders including bipolar disorder and depression. Lithium ascorbate is a synergistic combination of two active ingredients in a single molecule that helps stabilize emotions, support antidepressant activity, reduce anxiety, and prevent stress. This makes Normotim an important tool in supporting people suffering from mood disorders such as depression.