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8/05/2020 10:29 am  #1

​Where to find video workouts?

and I gained weight during the quarantine period. Now I started running three times a week. But that's not enough. I want to train to be better.


8/07/2020 3:49 am  #2

Re: ​Where to find video workouts?

Reduce your calorie intake. Drink more water. The more you burn calories and the less you consume, the better the weight loss process goes through


8/07/2020 1:36 pm  #3

Re: ​Where to find video workouts?

There are a lot of online workouts. The main thing is your desire!


8/07/2020 2:38 pm  #4

Re: ​Where to find video workouts?

I think a lot of people have experienced the problem of being overweight. But not everyone has the opportunity to visit gyms. And it's not exactly safe yet. 
But you can play sports at home. YouTube has a lot of training videos. You can download this from youtube to mp3 converter and indulge in fitness in a safe home environment


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