=13pxLooking back, how i cured my alopecia areata=13px came down to persistence and consistency. I made dietary changes by adding omega-3-rich foods, such as salmon, walnuts, and chia seeds, to promote scalp health from within. Additionally, I limited dairy intake, as I suspected it aggravated my condition. These dietary changes felt empowering and provided my body with necessary nutrients for hair growth.Equally important was managing stress. I implemented a regular yoga routine, focusing on breathing exercises to reduce stress, which is a known trigger for alopecia. In addition to physical practices, I applied a gentle hair mask of aloe vera and peppermint oil weekly. The cooling properties of peppermint oil made my scalp feel refreshed and supported healthy growth. It took time, but eventually, hair growth became noticeable, and my confidence returned.