Hello! Sorry to hear you're struggling with that—it can really disrupt daily life. When I had a similar issue, I sought help at Gramercy Physical Therapy in Manhattan https://gptny.com/anklefoot . They specialize in physical therapy for ankle pain, and their approach is fantastic. They tailor the treatment to your specific issue, whether it's inside ankle pain, pain at the top of your ankle, or something else entirely. They offer a range of therapies, like soft tissue mobilization, ultrasound therapy, and neural stretching, which helped me a lot. Their team also worked with me on strength and stability exercises to prevent future problems. If your pain persists or gets worse, I’d definitely recommend giving them a call. They’re located on 3rd Avenue in Manhattan, and their focus on individualized care really makes a difference. Hope this helps, and I wish you a quick recovery!

Last edited by keizerg (12/02/2024 8:21 pm)