Oh, I’ve been there — lying awake rerunning every cringy moment like a bad movie. Talk therapy can be a game-changer because it gives you a space to untangle those thoughts instead of letting them spin out of control. A friend of mine started journaling her feelings in sessions, and just saying them out loud with someone who listens helped her stop obsessing and actually make sense of her emotions. For a good rundown on why it works, this helped me: benefits of talk therapy . Honestly, even a few sessions can feel like a mental reset.